Pet Therapy for Mindfulness


I’d never had a pet, as a child it wasn’t something I ever yearned for, but now I know the difference it can make, I’m not sure I would be without one now. Let me explain. Diego also known as Mr D/ Sweet Pea/ Munchkin/ DD and Chicken entered my world two and a half […]

Living in the Moment


Trees, clouds and blue skies

Lately I’ve been enjoying living in the moment rather than instantly thinking about capturing moments on camera or frantically writing things down. There have been evenings where I’ve got home, from a night/ day out, and realised I hadn’t whipped my phone out to get that perfect Instagram worthy photo. I’ve enjoyed, and let others […]

How to Make Your Weekend Feel Longer


the Welsh countryside

Lately I’ve had weekends that just seemed to go on forever. Of course it’s helped that the sun has shined (at times) but it was more than that, it was the feeling of unlimited time and endless possibilities. It feels like I’ve had time to relax, rejuvenate and really enjoy life. I love these kinds […]

What Does Success Look Like to You? 


Well I can guarantee it won’t be the same as your friends or the person standing next to you. And you know what, that’s perfectly OK. We all get caught up in the comparison trap, but that just puts unnecessary obstacles on your path to success. My Story By day I’m a marcomms professional and love […]

5 Simple Ways to Live Each Day


5 simple ways to live eacyhday

When you get unexpected sad news it really does make you stop and think. You know the saying ‘live each day as if it were your last’ I wonder how many of us actually do this? Of course I’m not advocating you quit your job and spend all your money. But there are 5 simple […]

How to Beat the January Blues


I know many of us suffer from the January Blues. The excitement of festive holidays are over, we’re a little shorter of money, the weather is cold, and the days are still short. We’re still in the middle of winter which in itself can be as wonderful as any other season if you learn how […]

The Key to Mindful Eating


The Key to Mindful Eating - eating at the table

Before I ask this question I have a fair idea of what your answer will be – How many times in a week do you sit down and savor a meal? Maybe two to three? With the hectic pace of life many of us graze ‘on the hoof’ grabbing something quickly because we need fuel, […]

Feeling Comfortable in Your Own Skin


Until recently I’d never really understood the saying – feeling comfortable in your own skin – but a comment made to me recently about the confidence I was projecting, got me thinking about how I’m currently feeling. The more I thought about it the more I knew that, finally, I do feel comfortable in my […]