The Key to Mindful Eating


The Key to Mindful Eating - eating at the table

Before I ask this question I have a fair idea of what your answer will be – How many times in a week do you sit down and savor a meal? Maybe two to three? With the hectic pace of life many of us graze ‘on the hoof’ grabbing something quickly because we need fuel, […]

Chocolate Caramel Brownies


I like brownies but I can often be disappointed by them.  The ones that I have found to be the best have been made by independent bakeries or patisseries.  Until a month ago it is not something that I had attempted to bake myself.  My first attempt wasn’t too bad, they had the brownie top, but […]

Saturday Kitchen Omelette Challenge


Last Saturday I watched Saturday Kitchen LIVE from behind the camera. It was great to see behind the scenes of Saturday Kitchen.. After the cameras finished filming my SIL and I got to take part in our own omelette challenge with James Martin as our judge. As a competitive person I was determined to beat my SIL at […]

Behind the Scenes of Saturday Kitchen


I’m one of the 3.5 million people who tune into Saturday Kitchen on a Saturday.  On those Saturdays, where I’m not rushing out of the door first thing, you’ll find me coffee in hand settled on the sofa waiting to see what James Martin and invited chefs will be cooking up.  For me this slow […]